Gear › Cleats

Cleats

Cleats give her grip in the dirt and grass. The big choice is molded or metal, and the rules depend on her age and league.

Molded, metal, or turf shoes

Molded cleats

Rubber or plastic studs built into the sole. Comfortable, less expensive, and good on dirt and grass.

Best for: every first pair. Allowed on every field.

Metal cleats

Thin metal spikes that dig deeper for more grip, especially on hard or wet dirt.

Best for: older players where the rules allow them.

Turf shoes

Lots of small rubber nubs. Made for turf fields and indoor practice.

Best for: turf fields, cages, and winter practice.

Who can wear metal cleats

League or age	Metal cleats?
12U and younger	No. Molded only.
USSSA 13U and older	Usually allowed
USA Softball 14U and older	Usually allowed
High school	Allowed under high school rules
Turf fields and some complexes	Often banned at any age

Local leagues and tournaments can set their own rules. Check before buying metal.

How they should fit

Her normal sneaker size, tried on with the socks she'll wear in games.
About a thumb's width of room past her longest toe.
No more than a half size up to grow into. Loose cleats cause blisters and slips.
Break them in at practice before wearing them in a game.

Can she wear soccer cleats?

For young players, soccer cleats work in a pinch. Softball cleats have an extra stud at the front of the toe that helps her push off when running and fielding.

Pitchers

Fastpitch pitchers drag their back toe on every pitch, which wears through cleats fast. Many add a toe guard to make them last.

Common mistakes

Metal cleats in 12U. They'll get her sent back to the dugout to change.
Sizing up a lot. Buy for her feet now.
Running shoes on wet grass. They slip, especially when stopping or changing direction.

First-season tip: Start with molded cleats. They're allowed everywhere, and you can decide about metal later.

Want sizes for your player?

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